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Share your health story and help Tennessee get to a healthier state. #ImHealthierTN
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Be healthier today than you were yesterday.
Pick your first Small Start.
Make your list.
Share and repeat.
Be healthier today than you were yesterday.
Commit to just one easy, healthy action today. Keep track of the Small Starts you want to try next, and check them off as you go. Share and repeat!
Cut it Up
Keep vegetables handy for healthier snacking.
Tomorrow's Menu
Avoid cravings and empty calories with planned meals and snacks.
Move Instead
Get active when you feel like using tobacco.
Get in the Swing Of It
Add extra movement and activity to your walk.
Switch Sides
Use your other hand when you eat.
Be Serving Smart: Snacks
Learn to read (and understand) nutrition labels.
Track It: Tobacco
Understand your tobacco cravings.
Skip the Late-Night Snack
Set simple limits to cut out nighttime calories.
Meatless Monday (Or Any Day)
Go vegetarian for a day.
Start Stronger, Go Longer
Prepare a healthy breakfast tonight.
Find the Fat
Learn to read (and understand) nutrition labels.
This Workout Brought to You By...
Sneak in some exercise during commercial breaks.
Hit the Bottle
Drink water throughout the day.
Read Up
Educate yourself on healthy living.
Park It!
Choose parking spaces that help you take more steps today.
Whole Grains, Big Gains Part II
Eat 3 servings of whole grains.
Belly Buster
Curb your sweet tooth.
TV Like It's 1953
Add some movement to your TV time.
Be Serving Smart: All Day
Keep serving sizes healthy and reasonable.
Wash Your Cravings Away
Curb hunger between meals with water.
The 4-Minute Mark
Give tobacco cravings time to subside.
Stretch It Out
Get the benefits of a 10-minute stretch session.
Rubberbands, Man
Get all 5 servings of produce today.
Walk it Off
Make time for a short walk.
Screen Time Substitution
Get active when you'd usually be sedentary.
Slim Down Your Dairy
Switch to lower-fat dairy products
Fake the Fizz
Replace sugary drinks with healthy options.
Get Distracted
Be prepared with alternate activities when tobacco cravings strike.
Take Your Time
Notice what and when you eat.
Do a Gut Check
Know your waist/ height ratio.
Sweat For 30
Exercise for 30 minutes.
Hey, Buddy!
Partner with a friend for exercise.
Bring a Banana
Keep fresh fruit handy and available.
Keep It In sight
Make it easy to choose healthier snacks.
Why Quit?
Remind yourself why you want to quit tobacco.
Salt Smart Six
Learn to read (and understand) nutrition labels.
Swap the Sugar Drinks
Replace sugary drinks with healthy options.
Get Trigger Happy
Understand what makes you want to use tobacco.
Pop Some Grains
Substitute popcorn for your usual snacks.
Be BMI Wise
Know your Body Mass Index (BMI)
On the Side
Keep your salads healthy.
Walk and Talk
Get a little exercise while you talk on the phone.
Set a Date
Make your tobacco quit date a reality.
The Incredible Shrinking Plate
Smaller dishes, smaller portions.
Whole Grains, Big Gains
Substitute whole-grain products for refined flour favorites.
Count 'em Up
Know your daily calorie count.
Take the Stairs
Add extra movement and activity to your day.
Track It: Food
Get a clear picture of what, when and how much you eat.
Sugar Detective
Learn to read (and understand) nutrition labels.
Don't Get Too Hungry
Stay full throughout the day to avoid cravings and overeating.
Go Nuts
Keep mealtime portions reasonable with a healthy pre-meal snack.
Track It: Sweets
Understand what triggers your sweet tooth.
Wrap it Up!
Use tortillas instead of bread.
Go Halvsies
When you eat out, save half for later.
Get Your ZZZs
Sleep 7+ hours tonight for better overall health
Veg Out
Increase your vegetable intake by just one.
